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Looking Ahead
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Maryland:
September 16 Fulton, Maryland James Duke’s Medicine
Garden 10-5 Wild Lunch included $50 suggested
donation
September 17 Bethesda, Maryland Plant Walk along the
Potomac River 10-1 Donations Appreciated
Contact Joseph at jimmel@jimmel.com for more
information on the MD .
North Carolina:
Introduction to Ayurveda at the NCSHH West Asheville
In three sections: Thurdays 6-9: Sept 28, Oct 19,
Oct 26
Come to one or all three.
We will begin to explore Ayurveda, the ancient
healing system of India. Learn about its history ,
cosmology, approaches to disease, major herbs used,
pancha karma, doshas, and much more. All your senses
will learn to distinguish the different states of
being. Are you a pitta-kapha type who has lost your
way? Are you a under-nurtured vatta type? Come learn
the language of this way of looking at the world and
apply it to your health and a new vibrant way of
seeing the world around you.
25$ Donation requested for each class ($60 for all
three)
Call the School to register 828-350-1221
September 29th-Oct 1st Enjoying Nature’s Abundance
in Hot Springs, NC at the Sunnybank Retreat Center
Few places on earth surpass the beauty of the southern
Appalachians in the autumn time. Join us as we
venture each day out into the wild to explore its
wonders. Then relax into the comforts of the 160 year
old Sunnybank Inn, vegetarian gourmet /wild food
meals, and the healing warm springs near by. Hope to
see you there! Contact Elmer for details 828-622-7206.
Sunday, October 1st 5:30–7:30 Getting to Know the
Sunflower Family at the NCSHH
Come learn everything you wanted to know about
the Sunflower (Asteraceae) Family but were afraid to
ask. This plant family includes one in seven plants
in North America. We will focus on the common genera
and those used in food and medicine throughout the
world. There will be a wild foods potluck (you are
welcome to include homemade, fermented and home grown
foods.) along with the opportunity to learn about many
plant allies who are composites. Come share your
favorite dandelion story! Hope to see you there.
Donations Appreciated.
October 13-15 Reconnecting with Nature at Pickards
Mountain outside Chapel Hill with Alan Muskat
We will gather wild plants and mushrooms, delight our
senses with gourmet wild foods meals, explore the deep
inter-relationships of humans, plants and fungi,
stimulate our minds with discussions and explore our
roles as caretakers of the land. Come share, learn
and grow!
Questions? Contact Megan at meganolivia@mail2world.com
Oct 17th - 19th Appalachian Trail Hike
Come hike and camp with us on the Appalachian Trail
near wildroots, identifying and using wild plants for
food and medicine along the way. Join us for the day
or the whole walk. Visit www.wildroots.org for details.
October 20th-22nd Lake Eden Arts Festival Black
Mountain, NC
I have been going to this land for festivals and
commemoration of the Black Mountain College over the
last 18 years. This year I will facilitate a plant
spirit medicine circle on Saturday night and Sunday
morning. This year we will be enlivened by the music
of Michael Franti as well as many other musicians.
Hope to see you there. Contact
www.lakeedenartfestival.com for more information
Other circles are forming all the time during the
abundance of Autumn, so stay tuned in and show up when
you can! FC
Tennessee:
October 6-8
Ancient Relations/Abundant Futures:
A plant wisdom shindig and alchemical tea party
With Chuck Marsh, Patrick Ironwood and Frank Cook
At MoonShadow in SE Tennessee. Contact their website:
www.svionline.org for more information
This weekend will explore our connections to both
wild and cultivated food and medicine plants. Our time
together will be an opportunity to deepen your sacred
connection to the plant kingdom through neo-shamanic
practice, wild plant walks and gathering, plant
processing (elixirs and ferments), an exploration of
the cultivation and use of common and
uncommon food and medicine plants, and strategies for
incorporating them into your home and community
landscapes. Join us as we celebrate the wondrous
connections between plants and people, increase our
plant
skills and knowledge, and scheme ways toward an
abundant future for all life.
Frank, Chuck, And Patrick are intrepid explorers of
the many dimensions of the plant/human/ lifetime
passion for discovering plant wisdom and cultivating
the edges of a nurturing, conscious culture for our
times.
I walk the green path achieving right-livelihood through donation.
I appreciate your assistance in this. Give what you can;
Receive what you need. But most importantly show up at some of these
outings and reconnect with nature. Donations can be sent to:
Frank Cook 1119 Old Greensboro Road Chapel Hill, NC 27516.
Thank you.
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Frank Cook, plant enthusiast, Duke graduate, has spent the last ten years following his passion for being a
repository of plant knowledge. Studying with herbalists, shamen, doctors, professors, and medicine
men around the world, he has been initiated into many ways of walking with plants. Frank has developed a
deep-rooted network of people whose lives are consciously intermingled with plants, healing, and
ways to create a better world. He leads a simple life
communicating, teaching, reflecting, & delving deeper into the mysteries of the plant kingdom & our place in
the web of life.
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View
Frank Cook's Resume

Frank Cook's
Older Updates
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Frank Cook teaches herbal elixir making, using wild plants like
Birch, and garden weeds like lemon balm, at Earthhaven. |
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Frank Cook guides a plant identification walk at Earthhaven
ecovillage, NC
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FALL 2006:
Later Summer Check In and Looking Ahead to Autumn
August 19, 2006
My Dear Family,
I write to you on the eve of my departure to Peru
to join James Duke and a dozen others to explore the
wonders of the Amazon Jungle and then onward to
further lessons in the Andes. This will be my fourth
time down there and I wonder what lessons will be
taught to me. I do not know about you all but time
seems to be accelerating at an amazing pace and it is
taking all my focus to stay in the flow and keep open
a channel to nature’s plan for us.
As we dance into the dog days of summer I
encourage you to maintain balance and cultivate
kindness and compassion. Keep up daily encounters
with nature. Eat something wild every day!
I have had an amazing summer in so many respects
and have had quality time with hundreds of us growing
together. I have been about America checking in on
our shared visions. Oh, these are the worst of times
and the best of times! I feel blessed to be alive and
to know you all.
From my comment last letter about turning off the
fridge, I received a number of memorable replies
hearing how some of us go without that convenience and
others are planning to. I was reminded that this is
only a small step and we need to go much deeper. One
statistic that affected me is that 15% of our energy
use goes into phantom uses (i.e. all those energies
that run from the turned off plugged in devices with
readouts like stereos, microwaves, tv’s, computers….on
and on). Get in the habit of unplugging when not
using. Better yet, how many of them can you get rid
of?
Upon my return to turtle island there are a number of
opportunities for us to get together. Check out the
current plans below. I hope to see you then!
Paz,
Frank
PS Below the schedule is a recipe for my version of
Kim Chi
plantnettalk@yahoo.com
1119 Old Greensboro Road
Chapel Hill, NC 27516
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